So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

While the police say they have not yet identified a motive for Sweden’s worst mass shooting, Reham is alarmed that the man ...

You don’t remember Stu Miller, but you should. In 1961, pitching in the All-Star Game at his own home field of Candlestick Park in San Francisco, the Giants righty was hit by a gust of wind so strong ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Northern California will get a day to dry out Wednesday before more widespread rain and heavy snow returns later this week.

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Doncic said all the right things Tuesday in Los Angeles, but his solemn reaction to his Mavericks departure spoke volumes.

Here are 10 simple ways you can help reduce your impact ... Not only that, but cutting down on meat and dairy products can reduce your weekly food bills. We need to make wasting our resources ...

Maybe so. But boy, did those others have fun in the national TV limelight.

A cold night is on the way, with temperatures dropping into the single digits ... bringing light snow through early Monday morning. Snow will begin between 10 PM and 4 AM, so most of us will see it ...