Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

It guides almost everything we think, feel, and do by allowing the body to process and respond to information. With that said, it’s important to look after it, so here are 10 science-backed ways to ...

Amid the chaos of our daily routines and the responsibilities we’re burdened with, it can be challenging to acknowledge when our body is sending ... you don’t take care of your mental health ...

By considering the small ways to take better care of yourself that have nothing ... Rise with your alarm, move your body, drink water, and adopt a hobby that allows you to connect with yourself ...

As we step into 2025, personal health remains a top priority. With advancements in healthcare and wellness technology, taking ...

Just like any relationship, the one we have with our feet is two-sided. Our feet take us everywhere we want to go and we are supposed to take care of ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

No matter how long you’re in the air, airplane travel can make skin feel dry and appear dull. Avoid "airplane skin" with ...

BENGALURU: Did you know that our bones constantly renew themselves, with old bones being remodelled as new ones every 10 years? This highlights just how importa ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way to get cardio exercise in, and you can do it pretty much anywhere outdoors ...

Studies reveal that the air inside our homes is more polluted than the air outdoors, and a portion of these toxins come from ...

Top agency executives weigh in on the smartest, most impactful and effective commercials to reach Super Bowl LIX viewers as ...