Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

The topics I grapple in my life are heavy, so even though it’s a challenge artistically, I take it up in my comedy because it ...

A 201 study exploring the impact of walking meditation in young adults with anxiety found that a daily 10-minute walking meditation can effectively reduce stress and improve overall mood. Walking ...

Silent walking is a viral TikTok trend that involves walking without listening to music, podcasts, or talking. Here are the ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Explore Puducherry’s top 10 spots, from serene beaches and Auroville’s tranquility to the colonial charm of White Town and vibrant local culture.

The latest obsession on TikTok is the “Winter Arc” challenge, which sees young people get ahead of their New Year’s ...

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will be held in the climate-controlled atrium at the Reeves Center. Bingo will be ...

Here’s one of my favorite meditation videos that I listen to after a stressful class day. Not only that but I’ve found that ...

With how fast-paced our lifestyles have become, it’s very easy to get lost in the rush of our multiple responsibilities.