Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Scientists from the universities of Bath, Bournemouth and Southampton revealed just 10 minutes of daily ­mindfulness helps motivate people to improve their lifestyle, including ­exercising more ...

Hold the cup in both hands once your tea is prepared, and let the warmth seep into your palms. Before you take your first sip ...

US-based Olympian Meeting has launched what it claims to be the first-ever mindfulness sessions tailored specifically for the ...

One of the most popular forms of this approach is Transcendental Meditation (TM) Mindfulness meditation ... The step-by-step instructions through 10 different meditation techniques are designed ...