Scientists from the universities of Bath, Bournemouth and Southampton revealed just 10 minutes of daily ­mindfulness helps motivate people to improve their lifestyle, including ­exercising more ...

Mindfulness meditation remains one of the more common forms of it ... “There’s really no point in having … a 10-minute meditation that’s just this beautiful, wonderful peaceful experience if you then ...

US-based Olympian Meeting has launched what it claims to be the first-ever mindfulness sessions tailored specifically for the ...