Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

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During the recently concluded Dil-Luminati Tour – India at Delhi’s Jawaharlal Nehru Stadium, singer and actor Diljit Dosanjh highlighted the significance of “spending 10 minutes in the ... can do ...

Mindful breathing or a 5- to 10-minute meditation in the morning helps reduce stress levels and allows you to start the day on a positive, energetic note.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo ... The study explores the critical issue of ... Just 10 Minutes of Mindfulness Daily Boosts Wellbeing and Fights ...

This app that brought meditation to the masses has a range of guided walking meditations from a quick, four-minute “Coffee Walk,” to walks that are 10 minutes and longer designed for different ...

Ask any Aussie which destination they picture when they imagine the quintessential family holiday and more often than not the ...

It'll help you with meditation. In fact, when you buy this thing ... which helps improve people’s sense of well-being.