Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo ... The study explores the critical issue of ... Just 10 Minutes of Mindfulness Daily Boosts Wellbeing and Fights ...

A large 2015 study of 4,715 adults suggests that spending 15 minutes a day ... at 2,832 older adults followed up on participants after 10 years. Older adults who completed 10 to 14 sessions ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

Addressing something you’ve been ignoring lightens the load and allows you to accomplish something that’s been weighing you ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Even just a few minutes of this kind of meditation or mindful breathing can bring you into the present moment. My day always begins with meditation, sometimes even before I have my coffee. Frequently, ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

AARP fitness expert Denise Austin gets you moving with this 10-minute cardio workout that will also help stabilize and strengthen your core. AARP fitness expert Denise Austin gets you moving with this ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

The latest iteration of The Catbird Seat, which serves as somewhat of a culinary incubator for top talent in Nashville, might be its most comfortable.