Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

But you also need to find coping ... strategies, such as meditating or simple breathing exercises, help you turn down your ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

The American Psychological Association reported that 8 in 10 Republicans and Democrats say that politics are some of their ...

To help ease the stress, New Jersey travelers have come up with their own coping strategies. The most popular method?

After much anticipation and build-up, the Nov. 5 general election has come and gone and while votes are still being tallied, many are now dealing with post-election ...