I f, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

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The Haryana State Narcotics Control Bureau module in the run-up to International Yoga Day on June 21 is a minimalist, ...

Yoga is a holistic form of movement that offers ... fluidly moving the entire top half of your body. Tree pose is a balancing posture that stretches and strengthens most of the lower body ...

Lie on your back, bend knees, place feet flat and hip-width apart, lift hips up while pressing arms and shoulders down.Reduces anxiety, stretches chest and spine, and promotes feelings of openness.

Your heart plays an important role in the overall functioning of the body. Hence, it is important that you take the necessary ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and Tree Pose build strength and improve balance. Cobra and Bridge Pose ...

Functional Bone Health Expert and Certified Yoga Therapist Debi Robinson joined Bloom host Gayle Guyardo on the globally syndicated health and wellness show to reveal how a ...

Ahead of the International Yoga Day on June 21, the Andhra Pradesh government on Tuesday organised yoga activities at various ...

As part of the month-long Yogandhra campaign, yoga sessions were held today at several beaches in Srikakulam and Konaseema ...