Pour the bulgur wheat into a medium pan and add three times the amount of water. Add a pinch of salt, bring to the boil and ...

Incorporating mint, a popular container garden herb, into late spring meals provides a pop of refreshment perfect for warm ...

Bulgur wheat is a nutrient-dense whole grain that pairs well with many foods. Adding it to your diet may help to improve blood sugar control, heart health, and digestion. Bulgur wheat (also ...

There’s something so satisfying about a salad that feels like a full meal—fresh, colorful, and brimming with bold flavors and ...

Bulgur and amaranth are two grains that have become increasingly popular because of their nutritional benefits ...

Bulgur wheat is one of my go-to whole grains. It’s made from cracked parboiled wheat berries, most commonly from durum wheat, which is why it has such a fantastic chew. Unlike other grains, bulgur is ...

Bulgur wheat is an ancient grain that packs a nutritional punch into each nutty bite. The Old Testament mentions bulgur, and the wheat was popular in the ancient Mediterranean region. Bulgur mixes ...

Bulgur wheat (Triticum durum) is cracked wheat that has been partially boiled and then dried. The whole grain has been a staple in Middle Eastern cuisine for thousands of years. You may recognize ...

Bulgur wheat consists of cracked whole-grain kernels of wheat that are parboiled and dried. The kernels are nutty and chewy and packed with protein and fiber. Bulgur is a traditional staple in ...

Place bulgur in a fine wire-mesh strainer; rinse under cold water 30 seconds. Transfer bulgur to a large saucepan; add 5 cups water, onion halves, tomato, and 2 garlic cloves. Bring to a boil over ...