Y ears ago, I wrote an article about a woman named Sharone, who was struggling with the side effects of weight gain during ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you’re looking for a weight loss plan ... specific to their biology. Women need to focus specifically on the following five nutrients to ensure they’re getting enough of them for good health: The ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.