Taking care of our kids' mental health is a daily commitment that requires patience, love, and dedication. With these tips, ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Stress for a child, like an adult, means insecurity. Most of the stress reactions that children have come in the form of trying to take control. There are some predictable patterns. One of those ...

Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.

Because of this, some people mindlessly eat to relieve stress—even when they’re not hungry. Our stress management classes will help you reflect on whether you have an emotional relationship with food ...