How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
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Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobilitysliders also offer a core workout by introducing instability to your movements. This forces your abdominal muscles to work harder to maintain control and balance. A strong core is essential for ...
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...
They may look like oversized drink coasters, but place these core sliders under your feet and your hands for more challenging balance work while you do ab exercises such as planks, crawls and ...
We asked five PTs for their favourite slider workout moves for increasing overall strength and flexibility. For the uninitiated, pilates slider disks – also known as gliders – are small ...
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