We are on the cusp of reimagining healthcare, with AI, wearables, multimodal data, AR/VR, and other innovations rapidly ...

This is just a tiny glimpse of the data available to CivicScience clients. Discover more data. Americans are feeling the ...

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

Self-care has become a buzzword in recent years and for good reason. In a world rapidly spinning on the wheels of deadlines and distractions, self-care has risen to prominence, not merely as a ...

Engaging in activities that support self-care may help reduce stress and anxiety ... several studies have linked excessive smartphone use with increased stress levels. Screen time may also ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Also, responsible books and sites use peer-reviewed research and evidence. Created with Sketch. Yes. You cannot make much headway without deploying much-needed self-care. You have to invest in ...

"It's nice to use for a few hours a day during a painful flare, but not regularly as it can cause muscle weakness." One ...

Wellbeing and resilient relationships don’t just happen, they need care and attention. Self-care isn’t a luxury - it is the essential battery recharge we all need to have the physical and ...

Valentine's Day is a big deal for many, from gal pals to significant others and class parties for our little ones.

We’ve asked our coaches for their advice on all things self-care, with a sprinkle of tips ... but you need to find something you enjoyand then you can use the set of skills that you've learned ...