For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” ...

RPE, a.k.a. your Rate of Perceived Exertion, may not be a metric you've used to track your workouts thus far, but experts say it may well be more useful than using a fitness watch. In short, the ...

Similar to the RPE scale above, this is a conversational ... as you keep your heart rate at 65-75% of your max heart rate. Ideas for zone 2 training. This is a medium-intensity effort similar ...

Zone 2 training has been having a moment ... Too low, you can increase it. How to Use the RPE Scale for Strength and Size 'This is a great way to really tune in to your body and understand ...

Jess Kilts, a strength trainer with wellness platform Centr, shares some wisdom on the meaning of RPE, an easy RPE scale to use during ... taking into consideration heart rate, increased breathing ...

The Borg RPE scale ranges from 6–20 to give you a decent estimate of where your heart rate should be during the varying intensities. Simply multiply the RPE by a factor of 10 to get your estimated ...

The basic appeal of heart ... the five zones like so: Zone One (Very Light): Less than 57% of HR max A pace that you could sustain all day. It should feel like one or two on a scale of 10.

RPE, a.k.a. your Rate of Perceived Exertion, may not be a metric you've used to track your workouts thus far, but experts say it may well be more useful than using a fitness watch. In short, the ...

Meanwhile, the higher your heart rate, the more likely it is that you’re working your butt off—and at a higher number on that scale. Where RPE Originated: RPE is actually an updated (and ...