Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Which shaker bottles are best? There’s nothing more disgusting than an improperly mixed protein shake. It’s clumpy, the flavors aren’t combined well and the whole thing can spoil your workout.

While you can obtain protein from whole foods, including Greek yogurt, chicken or beans, many people turn to protein powders for convenience. However, that protein shake you’re enjoying post ...

Shaker bottles, which have a metal blending ball on the inside, are more convenient, portable and a lot cheaper than blenders. They’ll still get rid of all those chalky protein lumps ...