The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to ... “These compounds, abundant in green vegetables, have anti-inflammatory properties and ...

I've been following the Mediterranean diet for years ... mixed beans, and vegetables. I wasn't initially convinced that orange, mustard, and shrimp went together. It felt unnatural to make ...

"Packed with vegetables and whole grains, an herbed chicken pita is also high in the types of protein encouraged by the Mediterranean diet," Nelson said. For the vegetables, try adding carrots ...

I learned to cook for the Mediterranean diet at university over ... mixed beans, and vegetables. My favorite recipes take about 10 to 30 minutes to prepare and don't require any specialist equipment.