Being there for our loved one means being there for ourselves, too Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN As an Alzheimer’s caregiver myself, I have firsthand knowledge of how easily your ...

Do you remember the 1992 movie A Few Good Men? This movie illustrated how things can go wrong when someone needs better self-management. Take the character Colonel Nathan Jessup (played by Jack ...

Whether you're finding your Zen on a yoga mat or kicking back on your front porch with a glass of wine, taking care of yourself is the first step to living your best life. While February is often ...

True service to others begins with taking care of oneself. In the high-pressure environment of college, prioritizing ...

Engaging in activities that support self-care may help reduce stress and anxiety ... Being selective about what you take on — and saying “no” to things that will unnecessarily add to ...

Along with following your treatment plan, self-care is important in managing OA. Self-care means taking care of your physical, emotional, and mental well-being. Here are self-care practices that may ...

Management is evolving to bring us back to what we do best, when ownership, empowerment and self-leadership take charge.