We have trainer Sandy Sklar to thank for this routine, a fitness instructor you need on your radar if you want to keep staying fit and strong simple, and at home with minimal to no equipment involved.

Newbie adults can begin with the gym’s Learn to Climb program ... Start there. “I try to make sure they’re bending their knees and using their arms,” Bernardino says.

As cliched as it is, January really is the best time to try and be more physical ... Take Olly Murs' word for it... "Get to the gym," Olly tells Radio 1. "I know everyone says they haven't ...