What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the effects of juicing on the body and how it ...

“Secondly, without enough fibre-rich plant foods, beneficial gut bacteria die off, weakening immunity and increasing disease risk.” But simply going plant-based won’t guarantee better health.

Dr Joseph Salhab, known as thestomachdoc on Instagram, said: "Make sure you eat this when you're taking antibiotics. I'm a ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Probiotics support healthy body systems from your mouth to your gut, and help control harmful ... You can do this through food sources or supplements. Many traditional foods around the world ...

A doctor has warned that certain 'healthy' foods could actually be causing long-term harm to your health - and some of them ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...