You may have heard that eating complex carbs ... Depending on how much of each of these is found in a food determines its nutrient quality. Simple carbs are sugars. While some of these occur ...

Whether it is a game day gathering or a March Madness party, you’ll want to... The post Low Carb Food for March Madness Party ...

Once you decide to start living low carb or keto, you have to learn a... The post Low-Carb Math: Net Carbs versus Total Carbs ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ...

Fortification refers to adding nutrients to a food after processing that weren't originally found in it. Do They Have Any Health Benefits? Compared to complex carbohydrates, refined carbohydrates ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

For years, several diets for weight loss have emphasized protein while minimizing carbohydrates. But while the slow carb diet also uses that approach, it offers very detailed guidance on foods to ...

Depression affects 280 million people worldwide, and the illness has been proven to lead to changes in eating behavior.