Incorporating specific exercises (aka pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles, as well as reduce the severity of symptoms of ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

A stronger pelvic floor. “The pelvic floor consists ... (Always consult with your healthcare practitioner before adding new exercises to your routine when pregnant.) The frequency of deep ...

Try to incorporate a variety of yoga poses into your weekly exercise routine, such as the Cat-Cow sequence. Here’s how to do it: Start on your hands and knees on the floor. Facing down ...