Perhaps it's the skin kept on the meat, the attached head, and -- especially worrying -- the many bones. As a result, there's a process to knowing how to eat whole fish. However, what about when ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

This works for me because I don’t mind eating fish off the bone. For most people, of course, bones in fish are a complete turn-off. My point? If your going to catch and eat fish, you’re going to need ...

Regularly eating fish — at least twice per week — offers ... Vitamin D is essential for bone health, immune function and inflammation control. More than 90% of U.S. adults don’t get enough ...