Lastly, stick around for the breakfast and lunch ideas at the end of the post ... If you want an easy dinner recipe, you can't go wrong with a sandwich. And I'm not talking about a boring sandwich.

This simple dinner cooks up fast and easy and reheats well for an easy lunch the next day if you have any leftovers! This easy and delicious comfort food dinner is perfect for a hectic weeknight.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...