Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

Arnel Banawa liked to party. The 41-year-old Tampa man drank too much and lived on junk food. The words "health" and "fitness" were not in his vocabulary. Then one day an old friend saw him at a ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout routine is key to achieving this goal. This workout combines the best back ...