But Jeter, who suffered a broken left ankle last October, spent the first six weeks of his offseason confined to his couch and a scooter, doing whatever was necessary to make sure he would be ...

Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. An ankle injury can stop you in your tracks, making running painful or even impossible. Injuries at and ...

(Oof.) It may be time to introduce some ankle mobility exercises into your routine. “Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion ...