Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

Harness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to ...

There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those lists. Many people believe yoga ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...