It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

Traveling is an essential component of personal growth, health, and wellness. So in this post, you'll learn 30 reasons why ...

But here’s the thing: Neglecting your well-being will not just make you feel blah. It will affect everything, including your energy levels, focus, relationships, and, ultimately, happiness. In ...

We invite you to take a moment and think about the things you have learned from terrible experiences and consider what they have taught you and how those lessons contribute to your well-being now.

But Better newsletter for information and tools designed to improve your well-being. You’re standing up to speak in front of a crowd. You’re getting ready to meet someone for a first date.

If you’re experiencing signs of social anxiety, burnout or frustration, it’s important to self-reflect and seek care when needed. Sponsored by Providence Swedish.

If you have symptoms of anxiety or depression, you could also consider therapy from a professional who can make sure your needs are being met. But it can also feel daunting trying to make ...

But Better newsletter for information and tools designed to improve your well-being. Want to do more? It turns out there are additional actions to boost your brain’s functioning and protect it ...