Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks ...

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

Weight loss is a long process. You get the diet right. Stick to a disciplined workout regime. Say no to certain foods, such ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Fasting has been practiced for centuries, not only for religious and spiritual reasons but also for its profound effects on ...

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

Award-winning Ghanaian actress and fitness model Priscilla Opoku-Agyeman has gone viral after she posted her before and after ...