The Scientific Formula to Calculate Your Ideal Water Intake Step 1: Weigh yourself in pounds and multiply by 0.5 ounces (adults under 50 years) or 0.4 ounces (over 50). Example: 154 lbs × 0.5 oz ...

Be aware of the dangers of excessive water intake or water intoxication. Staying adequately hydrated is important for various bodily functions, including digestion, circulation, temperature ...

Calculate how much glasses of water you need to drink each day to avoid dehydration using this daily water intake calculator. Longevity Formula for 51+: Vitamins and Minerals Calculator for ...