Lack of sleep affects your appearance well beyond dark circles under your eyes. Here's how to sleep your way to better skin.

We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do ...

Sleep Number reported a mixed earnings release with better-than-expected earnings but lower revenue, indicating successful ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

People in industrial societies typically have access to light and warmth on demand. This cozy setting can benefit your rest ...

It's usually a structural problem that leads to obstructive sleep apnea - a sleep disorder in which breathing stops and starts - cutting off oxygen to your body.

Stock up on caffeine, Nevadans — we're all losing an hour of sleep this weekend. Nevada will begin to observe daylight saving ...

Ozlo Sleepbuds offer superior comfort, noise masking and personal audio streaming, making them a smart investment for ...

To promote nose breathing while sleeping, your partner can try applying nasal strips or clearing the sinuses with a nasal ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...