The second Niyama from Patanjali’s volume, Yoga Sutras, is Santosha, or contentment. When you meditate, set your intention to be content this minute, this hour, this day, this life. Meditation can ...

About 50 students of all ages hauled their yoga mats into the outfield and, thanks to instructor and Santosha co-owner Dina Lang, spent a session smiling and grunting their way to a healthy afternoon.

Morning Beavertonians! Work week got you stressed? Need a little Omm in your life? Check out Santosha Yoga, 4876 N.W. Bethany Blvd., for yoga tuneup techniques, including movements for a healthy back.

Welcome to Santosha Wellness, a group therapy/wellness practice in Parker, CO. We all know life can get complicated; we offer a welcoming space for you to explore and address the concerns that may ...