Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

In my three years as a meditation teacher there's one technique called cyclic sighing that all of my clients really click with. It works for me too. When I first tried this practice a few years ...

The term “meditation” encompasses a range of techniques that cultivate a state of focused attention and increased awareness ...

During my lung cancer journey, I learned a few important ways to help me lessen the apprehension I felt, including meditation ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Sadhguru reveals the deeper essence of Dhanatrayodashi and Diwali, emphasizing their roles in promoting health and vitality as winter approaches. He highlights the importance of physical activity ...

You will learn meditation techniques as well as basic principles of cognition, such as the relationship between the way you think and how you feel. You will also have the opportunity to learn more ...

Please verify your email address. Cursed techniques in Jujutsu Kaisen rule supreme with unique abilities passed down through generations for powerful applications. Each sorcerer summons awe ...

Remember those ancient clay structures from history class? Well, clay is making a grand re-entrance into the world of construction, and it's undergone a high-tech makeover. Thanks to a cutting ...

Sadhguru took to X to share a video montage of throwback visuals to pay his respects to Ratan Tata. His post has gone viral. Ratan Tata, industrialist and philanthropist, died at the age of 86 on ...