New research suggests that people who take significantly longer to start the dream phase of sleep may be showing an early ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

ANSWER: When we are in dream sleep (also called REM sleep), the body’s muscles are essentially turned “off” by the brain. If you are dreaming you are running, you don’t want to actually be running in ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.

Looking for the best THC brands for sleep in 2025? Explore top-rated products and find relief with this guide to the best THC ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...