The 60-Second Pull-Up Challenge That Will Test Your Strength and Endurance
Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.
I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a ...
Stylist1y
The grip strength fitness challenge: how to achieve your first pull-up in just 4 weeks
Pull-ups are notoriously hard, even if you’re strong and fit in other areas. The key is to improve your grip strength, as CrossFitter and WIT Fitness coach Jess Rosart explains. We’ve all been ...
T31mon
Forget pull-ups – I tried a 60-second dead hang for two weeks and it changed my body for the better
Breaking my pull-up drought. After just a few weeks of hanging ... surpassing the 60-second challenge that started this journey. My next goal? Two minutes – a benchmark linked to longevity ...
Marie Claire16d
I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
“They have their place but for an everyday gym goer wanting to build strength, strict, controlled pull ups are far more beneficial.” During the two week challenge, I kept things ...