An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...

The word yoga means to connect or unite ... back which helps to give you relief from the extra weight of pregnancy. This pose can also create space for the belly when you widen your knees.

Make sure you do this pose with the help of a wall or a support. This yoga asana is an ideal position to practice during the later stages of pregnancy as it helps induce labour. It opens up your ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, ...

Prenatal yoga classes often create a supportive community of expectant mothers. This shared experience fosters a sense of belonging and provides a platform for sharing insights and concerns," says ...