Feeling good after exercising is caused by the release of hormones called endorphins. But you don't have to hit the gym to get the same rush. There are a bunch of activities you can do that boost ...

Research from 2004 suggests that these benefits of the endorphin release are triggered when the needles are inserted. If you’ve considered acupuncture, particularly to treat pain, it may be ...

“The process of meditation stimulates the release of endorphins, thus turning off stress hormones and lowering cortisol levels associated with the fight or flight stress response. “Meditation ...

As per 2011 research, meditation is a great way to amp up endorphin release in the body. Meditation helps relax your body and helps you attain an inner state of calm. Some of the other health ...

This leads to the release of many chemicals, including endorphins (26, 27). There’s some evidence that eating dark chocolate may boost endorphins and other feel-good chemicals, such as dopamine ...

By alternating fast and energetic moves with slower ones ... Besides its powerful effects on fat burning and endorphin release, practicing Zumba offers other great benefits: Cardiovascular ...

All palatable foods make your brain release endorphins to elevate your mood. Hey French fries, hey! 3. Exercise — and not just running. Working out stresses your system, so your brain pumps out ...

The activities and habits that naturally boost dopamine, oxytocin, serotonin, and endorphins have been largely ... The final deadline for Fast Company’s Brands That Matter Awards is Friday ...

Cold winter days and long winter nights mean many folks are probably hoping to boost their happiness levels naturally, and one way to do so is through the release of endorphins, which have a host ...

Exercising is a good way to release endorphins and that is not something that only gym, cardio or weight addicts say, but all kinds of studies have been carried out that confirm the benefits of ...

Q: What is the Active Release Treatment (ART)? A: Active Release Treatment (ART) is a treatment method for releasing endorphins and alleviates afflictions in the musculoskeletal system.

We all want to feel our best after a workout, but is pushing your pace the best way to boost your endorphin production? You’re now subscribed to all our newsletters. You can manage your ...