Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Let's be honest: the word "diet" or "weight loss" often brings to mind images of bland, tasteless food. And when it comes to ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But ...

Another common myth is that all low-calorie snacks are healthy. While they may be lower in calories, some may have high sugar ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Nuts are nutrient-dense foods which give you healthy fats, protein, and fiber. All of these can actually help you in managing ...