“Pelvic floor dysfunction is an umbrella term that covers a number of diagnoses,” Garges, a runner, tells Runner’s World. “It ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

“They’re very connected,” she tells Strong Women. “Our pelvic floor muscles sit in the centre ... on the pelvic floor area between your sit bones, your pubic bone, and your tailbone.

Take back your confidence and comfort-start the Female Vitality Protocol today and feel stronger from the inside out. The pelvic floor isn't a standalone muscle group-it's a dynamic part of the ...