People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

Micro workouts "have become very popular," says NTNU exercise physiologist Ulrik Wisløff. The news that we can get by with just a few minutes of exercise each day has spread like wildfire in ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Cindy Crawford has revealed her simple but effective workout routine, explaining that it's especially ideal for her back issues. The supermodel, 59, doesn't exercise every day but keeps things ...

Vercon Unveils Its Newest Smart Mirror – Elevates Bathroom Routine with Technology Innovation. Guangzhou, China, March 25, ...

Maria Sharapova shared glimpses of her fitness routine, including workout grind, recovery in the sauna, and a fresh-faced mirror selfie.