Doctors say that while it's good to have an extra hour of sunlight, the time change can also cause sleep deprivation and other health problems.

According to TimeAndDate.com, daylight saving time will start on Sunday, March 9, this year. Clocks will “spring forward,” as the saying goes, at 2 a.m. (ET). And while there are those who simply shrug and dutifully change their clocks in accordance with the practice, there are others who are hoping time’s up for daylight saving time.

The start of daylight saving time 2025 is about to bring us longer days. Here's when the clocks change and you'll lose an hour of sleep.