Chayote squash boasts a nutrition profile that is loaded with essential vitamins, minerals, and fiber. It may also support a healthy pregnancy, have anticancer properties, and slow visible signs ...

Chayote is a nutritious, high-yield crop grown in India, offering health benefits like improved digestion and cardiovascular ...

These include flavonoids and polyphenols. Chayote is low in calories and fat, with only 19 calories and less than 0.15 grams of fat per 100 g serving. Chayote, whether eaten cooked or raw ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 21.25 117.4 ...