Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

But when I learned that my runs can still be effective for my health and training routine (maybe even more so) by taking my ...

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness ...

Physical fitness may reduce risk of brain atrophy: A new study from UT Southwestern Medical Center finds that high cardiorespirator ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.