Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep cycle etc. Let's see which approach works the best for you. Weight loss ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Groundbreaking research shows intermittent fasting's 4:3 method resulted in 6.4 pounds more weight loss than daily calorie ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictiv ...

“The 4:3 diet creates a clear caloric deficit over the course of the week ... obesity and found that those who followed a 16:8 eating plan lost slightly less weight than participants on a ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss over 12 months than trying to cut calories down every day ...

Participants were randomly assigned a 4:3 intermittent fasting regimen or a traditional daily calorie restriction plan for one year ... could eat their normal diet, with no restrictions or ...

Dr. Patel clarifies that while both play a role, the majority of weight loss is driven by diet. Creating a calorie deficit is crucial ... focusing on personalized plans that cater to individual ...

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise fail to lose weight ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...