The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

“The importance of ankle strength in exercise routines is often underestimated ... You don’t want an ankle sprain, torn ligament, broken bone, or shin splints to be the reason you wake ...

“By definition, a sprain is an injury to a ligament, and a strain is an injury to a muscle,” says Mark Riederer, MD, a pediatric sports medicine specialist at University of Utah Health. “That’s really ...