Two examples of zone 2 cardio are: Jogging: It's a slower running pace, mostly less than 6 miles per hour. It can improve your heart health and boost your mood without putting you at risk of injury.

Zone 2 training refers to exercise performed at approximately 60-70% of your maximum heart rate, where your body can efficiently utilize fat as fuel while still comfortably maintaining conversation.

During zone 2 training, the heart-rate is at about 65-70 percent of its maximum capacity. Some might also call it ‘steady state’ cardio. Fitness can sometimes also become a competitive trap, ...

Walking, for example, is a great way to increase your ... walking alone is unlikely to get them into zone two.” You may also like Zone 2 cardio might be the best kind of heart rate training ...