Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

The weight loss coach took to social media and said the foods will 'make it very easy for you to drop body fat and lose ...

Eight glasses of water per day. Why is it so important that our bodies have enough water? What functions does water perform ...

Foods with "low calorie" and "artificial sweetener" tags aren't necessarily better for you. Experts are saying that they might actually be increasing your appetite.

Sucralose, an artificial sweetener that’s often found in low- and no-calorie sweeteners and diet drinks, boosted feelings of ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

To lose weight, you need to eat fewer calories than you burn during the day. Low-calorie foods that are high in protein and fiber will help you feel fuller for longer. Apples, whole grains ...

Sucralose may trigger hunger instead of helping with weight loss by confusing your brain’s natural response to sweetness.

Not all zero-calorie sugar substitutes are as sweet as they might seem. New research suggests that sucralose — one of the most popular artificial sweeteners on the market — messes with a brain ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

New research reveals sucralose may trigger increased hunger signals in your brain, potentially sabotaging weight loss efforts ...