Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Hey! Is neck and back pain disrupting your daily life? Whether your discomfort and pain are due to poor posture, muscle ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Planks largely involve the core muscles, but they also strengthen your back, shoulders, and glutes. Follow these steps to perform the move: Kneel on a mat on all fours with your hands directly ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...