However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

SPONSORED: St. Joseph Health is spreading awareness on how to take care of one of the most complicated and complex parts of ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Each muscle in the human body serves a unique purpose. Some are designed for power, while others provide stability and ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...