Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

Delhi schools will introduce courses on yoga, AI, business, and governance, including Science of Living, NEV, and Rashtraneeti, to enhance student learning.